Welcome
Therapy requires a genuine human connection.
From anxiety and stress to life transitions, I offer evidence-based care that meets you where you are.
Together, we’ll build practical tools so you can feel calmer, clearer, and more confident every day.
Your feelings and experiences are valid, and you don’t have to navigate them alone. I believe healing and growth happen best in a safe, supportive relationship where you feel truly heard and understood. Together, we’ll explore what’s happening in your life, identify patterns that may be holding you back, and build tools and strategies that support lasting change.
I provide a nonjudgmental space for reflection, exploration of challenges, and collaborative skill-building that will lead to an ability to better navigate life’s personal and relational challenges.
Therapeutic Approach
Areas of Specialization
Diagnostic specializations include anxiety disorders, depression, obsessive-compulsive disorder, and personality disorders
Life stressor specializations include perfectionism, major life transitions, relationship and attachment challenges, and stress and burnout
My treatment approach draws from a variety of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), Mindfulness, and Relational Therapy.
In our work together I will utilize interventions and techniques from a variety of therapeutic approaches in order to meet your unique needs.
Connect
Reach out to schedule a free, 15-minute phone consultation
Please note: Do not send private health information through the contact form, by email or other electronic means. I cannot guarantee the confidentiality of electronic communications, including email or text messages. These methods should not be used to discuss clinical issues or time-sensitive matters.